Joe Cappellino 12/12-12-15
Thursday 12/12 Close grip bench 3×6 with 319 Then I did some bodybuilding with ben Face pulls – sets of 20 Sets of 20 of Read More
Category: Joe Cappellino
Joe Cappellino 12/5-12/10
Thursday 12/5 Close grip bench, 3×6 with 308 Latpulldown – lots Face pulls – lots 2 ways shoulder – 20 reps with the 30# DBs Read More
Joe Cappellino 12/1 & 12/3
Back on the log horse…. Sunday 12/1 Bench Worked up to 2 sets of 8 of 363…. I will increase this every week until I Read More
Joe Cappellino: Post IPF Worlds and the Future
So usually when I get back from a big meet I am so beat I just take about 2 weeks off of lifting completely. I Read More
Joe Cappellino 10/22-10/27
Tuesday 10/22 Forgot my knee sleeves and warm pants… what a terrible thing to happen. Squats – 331x3x3, 407x3x3, 474x4x3 Speed Pulls – 396x6x2 DB Read More
Joe Cappellino 10/15 to 10/20
Training is really winding down… im trying to slightly reduce the amount of shit ive been doing so i can start feeling good going into Read More
Joe Cappellino 10/8-10/13
Tuesday Squat 331 3×3, 407 3×3, 474 4×3 Deficit pull… 418 for speed triples, got a nice 501 lb Double over hand in as well Read More
Joe Cappellino 10/1, 10/3, 10/4 & 10/6
Another training log where I have to remember an entire week of exercises. Tuesday 10/1 was pretty solid. Pause squat… 6×2 with 440. DB bench…. Read More
Joe Cappellino 9/27 & 9/29
9/27 Friday I am getting back in gear next week, and have been hitting the squat pretty hard. I needed to tone it back a Read More
Joe Cappellino 9/24 & 9/26
Tuesday 9/24 I started with some pause doubles of 418 squat, no belt…. 5 sets. Incline Bench…. 286×5, 308×5, 341x5x5x5 Deadlift 385×10 440×5 518×3 Read More