Benefits to Lifting with a Program
Following a training program is crucial to success in powerlifting. Some programs are better-suited to certain individuals than others. Additionally, certain general principles are almost Read More
Category: Articles
5 Reasons Why You Should Not Lift in Gear
We made it. 2017 is here. A lot happened in 2016 that was pretty impressive. More than a few 1000 lb squats at the World Read More
How to Qualify to Represent the USA at International Championships
Do you want to represent our country and the USAPL by competing on a national team? There are eight primary international championships that the Read More
There Is Only One Powerlifting Federation
This isn’t an article designed to be inflammatory towards other powerlifting organizations. Everything starts from somewhere, and this subject is no exception. In other sports Read More
My Very First Powerlifting Meet
You’re scared, a little sweaty and super nervous. That first step out on the platform with all eyes on you can be intimidating. Read More
Linear Periodization is Not Your Enemy. . .
It has become obvious to me over the past couple years of coaching and training that when people hear the words “linear” and “periodization” in Read More
A Review of Central Nervous System Fatigue
INTRODUCTION Central Nervous System (CNS) fatigue is a topic so unexplored by the scientists of today that we still do not know the specific mechanism Read More
Requisites for Success
The past three months have been some of the most exhilarating of my entire life. In June 2012, I was as an assistant coach on Read More
Upholding the Standard
Since 1969 the Pittsburgh Steelers have had three head coaches. This is fewer than any other team in the NFL during that timeframe. The Steelers Read More
A Gym Rat’s Guide to the One-Rep Max
Show me a person who doesn’t want to be strong and I’ll show you someone who doesn’t get off the couch very often. The ability Read More