Joe Cappellino 10/22-10/27
Tuesday 10/22 Forgot my knee sleeves and warm pants… what a terrible thing to happen. Squats – 331x3x3, 407x3x3, 474x4x3 Speed Pulls – 396x6x2 DB Read More
Month: October 2013
2013 Northeastern University Raw Collegiate Cup
The first powerlifting meet to ever be held at Northeastern University will take place on Sunday, November 17. It will feature raw collegiate lifters from Read More
Joe Cappellino 10/15 to 10/20
Training is really winding down… im trying to slightly reduce the amount of shit ive been doing so i can start feeling good going into Read More
Joe Cappellino 10/8-10/13
Tuesday Squat 331 3×3, 407 3×3, 474 4×3 Deficit pull… 418 for speed triples, got a nice 501 lb Double over hand in as well Read More
Joe Cappellino 10/1, 10/3, 10/4 & 10/6
Another training log where I have to remember an entire week of exercises. Tuesday 10/1 was pretty solid. Pause squat… 6×2 with 440. DB bench…. Read More
Joe Cappellino 9/27 & 9/29
9/27 Friday I am getting back in gear next week, and have been hitting the squat pretty hard. I needed to tone it back a Read More