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Month: October 2013

Joe Cappellino 10/22-10/27

October 29, 2013 Mass-Lift 0

Tuesday 10/22 Forgot my knee sleeves and warm pants… what a terrible thing to happen. Squats – 331x3x3, 407x3x3, 474x4x3 Speed Pulls – 396x6x2 DB Read More

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2013 Northeastern University Raw Collegiate Cup

October 28, 2013 Mass-Lift 0

The first powerlifting meet to ever be held at Northeastern University will take place on Sunday, November 17. It will feature raw collegiate lifters from Read More

Joe Cappellino 10/15 to 10/20

October 21, 2013 Mass-Lift 0

Training is really winding down… im trying to slightly reduce the amount of shit ive been doing so i can start feeling good going into Read More

Joe Cappellino 10/8-10/13

October 15, 2013 Mass-Lift 0

Tuesday Squat 331 3×3, 407 3×3, 474 4×3 Deficit pull… 418 for speed triples, got a nice 501 lb Double over hand in as well Read More

Joe Cappellino 10/1, 10/3, 10/4 & 10/6

October 7, 2013 Mass-Lift 0

Another training log where I have to remember an entire week of  exercises. Tuesday 10/1 was pretty solid. Pause squat… 6×2 with 440. DB bench…. Read More

Joe Cappellino 9/27 & 9/29

October 1, 2013 Mass-Lift 0

9/27 Friday I am getting back in gear next week, and have been hitting the squat pretty hard.  I needed to tone it back  a Read More

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