Joe Cappellino 9/24 & 9/26
Tuesday 9/24 I started with some pause doubles of 418 squat, no belt…. 5 sets. Incline Bench…. 286×5, 308×5, 341x5x5x5 Deadlift 385×10 440×5 518×3 Read More
Month: September 2013
Joe Cappellino 9/17-9/22
Tuesday 9/17 Started with pause squats with ben. Did 6 doubles of 396 with no belt and some real long pauses. Incline bench 286 for Read More
Joe Cappellino 9/10, 9/11, 9/13 and 9/15
This week was definetely going to be approached in a way where I could get some recovery in from the 3 week gear cycle I Read More
Joe Cappellino 9/3, 9/5, 9/6, 9/8
Tuesday 9/3 Peach is back to school and titty is still no where near coming back to the gym, so Ben and I basically have Read More
Upholding the Standard – Part 2
Own your performance and take responsibility for your actions. That was the mandate issued in Upholding the Standard in March 2012 and while the more Read More
Northeastern Women’s Powerlifting car wash
The 2013-2014 powerlifting season has just begun! Last season due to the generous help of friends and family of the team, we were able to Read More
Joe Cappellino 8/29, 8/30 & 9/1
8/29 Thursday Bench 385 5 sets of 3 Squat 429 4 sets of 6 Close Grip Bench 4×4 with 336 Good Mornings with like 200 Read More