Joe Cappellino 8/27

Pause Squats

6 doubles at 363, no belt.  Long ass pauses.

 

Incline bench – Thai massage made my shoulder feel alot better

264 x 2 x 5

308 x 3 x 5.

 

Anello Deadlift – All No belt, Double overhand up until the double

341×10

396×5

484×3, ┬ápronated grip for second two

529×0 (Double overhand)

http://www.youtube.com/watch?v=14YVt5_Hjfw

529×2

595×1

667×1

http://www.youtube.com/watch?v=3KFZTVrwtVQ
Block Pulls, inch or two below the knee

595×5

661×3

722×2

ABS… whatever

 

 

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The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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