• Lifter/Coach Tools
  • Rules & Bylaws
  • Rules & Bylaws

USA Powerlifting Massachusetts

Massachusetts Choice for Drug-Free Strength Sports

  • Lifter/Coach Tools
  • Rules & Bylaws
  • Rules & Bylaws

Month: August 2013

Joe Cappellino 8/27

August 28, 2013 Mass-Lift 0

Pause Squats 6 doubles at 363, no belt.  Long ass pauses.   Incline bench – Thai massage made my shoulder feel alot better 264 x Read More

Joe Cappellino 8/20-8/25

August 27, 2013 Mass-Lift 0

Gotta put down a full week of training on this one. Tuesday my hammy was still feeling a little sore so I started by doing Read More

Joe Cappellino 8/13, 8/15 & 8/16

August 20, 2013 Mass-Lift 0

Week 6 of shieko… what a ride. Tuesday I went in and squatted 529 3×3 and 562 3×2 .  On the last rep of the Read More

Joe Cappellino 8/6-8/11/2013

August 12, 2013 Mass-Lift 0

This is what I did for week 5 of the shieko master of sport.  Everything is self explantory except the test day. On thursday I Read More

Joe Cappellino 7/30, 8/1& 8/2

August 6, 2013 Mass-Lift 0

This was what I did for week 4 of shieko master of sport.  I skipped the benches on Friday because I competed on sunday at Read More

Recent Posts

  • USA Powerlifting New England Open – Update
  • Mass-Lift Live
  • 2017 USA Powerlifting Northeast Regional
  • Upcoming Competitions – Spring/Summer 2017 in New England
  • Update – 7th Annual Ryan Moore New England States High School Championship (MA-2017-02)

Recent Comments

    Archives

    • January 2020
    • February 2019
    • March 2017
    • February 2017
    • January 2017
    • December 2015
    • May 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • June 2013
    • May 2013
    • April 2013
    • March 2013
    • February 2013
    • January 2013
    • December 2012
    • November 2012
    • October 2012
    • September 2012
    • July 2012
    • June 2012
    • January 2012
    • December 2011
    • November 2011
    • October 2011
    • September 2011
    • July 2011
    • June 2011
    • May 2011
    • March 2011
    • February 2011

    Categories

    • American Open
    • American Open 2014 Boston
    • Arnold
    • Articles
    • Bench
    • Boston Open
    • Collegiate
    • Dan Atkinson
    • Featured Lifter
    • High School
    • IPF
    • Joe Cappellino
    • MA/RI States
    • Masters
    • Masters
    • Meets
    • Mens
    • NAPF
    • Nationals
    • New England
    • New England Open
    • News
    • News
    • Newsletter
    • Northeastern HS/Collegiate
    • Open
    • Pan-American
    • Raw
    • Raw
    • Rules
    • Special Olympics Massachusetts
    • State/Regional
    • Training Blog
    • Uncategorized
    • Updates
    • Winter Classic
    • Womens

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Proudly powered by Tuto WordPress theme from MH Themes