Joe Cappellino 8/27
Pause Squats 6 doubles at 363, no belt. Long ass pauses. Incline bench – Thai massage made my shoulder feel alot better 264 x Read More
Month: August 2013
Joe Cappellino 8/20-8/25
Gotta put down a full week of training on this one. Tuesday my hammy was still feeling a little sore so I started by doing Read More
Joe Cappellino 8/13, 8/15 & 8/16
Week 6 of shieko… what a ride. Tuesday I went in and squatted 529 3×3 and 562 3×2 . On the last rep of the Read More
Joe Cappellino 8/6-8/11/2013
This is what I did for week 5 of the shieko master of sport. Everything is self explantory except the test day. On thursday I Read More
Joe Cappellino 7/30, 8/1& 8/2
This was what I did for week 4 of shieko master of sport. I skipped the benches on Friday because I competed on sunday at Read More