Joe Cappellino 7/22 & 7/24

shiekow3.1

Week 3… the hardest week of the whole shieko.  Everything went smoothly monday and wednesday.  Double overhand grip is getting stronger.  Bench Pyramid on wednesday was diabolical.  TERRIBLE… but I got through.  57,000 lbs of volume yesterday…. glad thats over.

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The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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