Joe Cappellino 7/11/2013



Completed day 2 of the Shieko MS last night.  I am Sore AF.  Instead of typing out the million sets I am going to be doing every day… I will post an image every 2 workouts.  I cant even walk but I have to squat and bench tonight… miserable.  I think I am so sore because I took two weeks off after nationals, and wasnt doing much volume when I was injured.  The lifts arent challenging…. its just the conditioning is lacking in the Capp-Mobile.

Gotta give B-day shout outs the Big Ben and Tone.   Also… I think its Billy Ps bday but who knows… kid might be dead.



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The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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