Joe Cappellino 7/9/2013

So after 2 recovery workouts I took an entire week off and celebrated the Fourth of July with my family and friends in NY. I had two days off from work and that does not happen EVER so I enjoyed it.  I went to the beach every day and look like a full fledge Samoan man now. Also I drank a few adult beverages. That was great but cutting it out for the next 17 weeks. I’m used to that so no big deal.

My plan is to do the 9 week shieko CMS-MS raw, then do 8 weeks of fapp gear work.

day 1 sucked and it went like this…..

squat

330×5

396x2x5

462x2x3

529x5x2

bench

242×5

292×4

341x2x3

391x6x3

chest flys

20sx5x10

squats

331×5

3996×5

462x5x4

ABS

About Mass-Lift 157 Articles
The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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