So after 2 recovery workouts I took an entire week off and celebrated the Fourth of July with my family and friends in NY. I had two days off from work and that does not happen EVER so I enjoyed it. I went to the beach every day and look like a full fledge Samoan man now. Also I drank a few adult beverages. That was great but cutting it out for the next 17 weeks. I’m used to that so no big deal.
My plan is to do the 9 week shieko CMS-MS raw, then do 8 weeks of fapp gear work.
day 1 sucked and it went like this…..