
Joe Cappellino 7/26 & 7/28
180,000 lbs of volume. SMOKED. I even added in some shirted benches yesterday and worked 507×1 to a 3, 606×1 to a 3, 650×1 to Read More
180,000 lbs of volume. SMOKED. I even added in some shirted benches yesterday and worked 507×1 to a 3, 606×1 to a 3, 650×1 to Read More
180,000 lbs of volume. SMOKED. I even added in some shirted benches yesterday and worked 507×1 to a 3, 606×1 to a 3, 650×1 to Read More
Week 3… the hardest week of the whole shieko. Everything went smoothly monday and wednesday. Double overhand grip is getting stronger. Bench Pyramid on wednesday Read More
Pretty self explanatory. This week went alot smoother and I didn’t skip any sets (I skipped 2 sets last week). I wrapped up for the Read More
Shieko Week 2…. Total volume isnt as bad as last week. Also my body is starting to get back in the swing. I was crippled Read More
So this was the second half of week 1 of the shieko CMS-MS program. I plugged my maxes in as 661, 490 and 744 trying Read More
Completed day 2 of the Shieko MS last night. I am Sore AF. Instead of typing out the million sets I am going to Read More
So after 2 recovery workouts I took an entire week off and celebrated the Fourth of July with my family and friends in NY. I Read More
Basically did the same workout as last time. Beltless, wrapless. buffalo bar squats 5 sets of 3 with 352 bench 5×5 with 286 2brd bench Read More