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Month: July 2013

Joe Cappellino 7/26 & 7/28

July 29, 2013 Mass-Lift 0

180,000 lbs of volume. SMOKED. I even added in some shirted benches yesterday and worked 507×1 to a 3, 606×1 to a 3, 650×1 to Read More

Joe Cappellino 7/26 & 7/28

July 29, 2013 Mass-Lift 0

180,000 lbs of volume. SMOKED. I even added in some shirted benches yesterday and worked 507×1 to a 3, 606×1 to a 3, 650×1 to Read More

Joe Cappellino 7/22 & 7/24

July 25, 2013 Mass-Lift 0

Week 3… the hardest week of the whole shieko.  Everything went smoothly monday and wednesday.  Double overhand grip is getting stronger.  Bench Pyramid on wednesday Read More

Joe Cappellino 7/19 & 7/21

July 22, 2013 Mass-Lift 0

Pretty self explanatory.  This week went alot smoother and I didn’t skip any sets (I skipped 2 sets last week).  I wrapped up for the Read More

Joe Cappellino 7/16 & 7/18

July 19, 2013 Mass-Lift 0

Shieko Week 2…. Total volume isnt as bad as last week.  Also my body is starting to get back in the swing.  I was crippled Read More

Joe Cappellino 7/12 & 7/14

July 15, 2013 Mass-Lift 0

So this was the second half of week 1 of the shieko CMS-MS program.  I plugged my maxes in as 661, 490 and 744 trying Read More

Joe Cappellino 7/11/2013

July 12, 2013 Mass-Lift 0

  Completed day 2 of the Shieko MS last night.  I am Sore AF.  Instead of typing out the million sets I am going to Read More

Joe Cappellino 7/9/2013

July 10, 2013 Mass-Lift 0

So after 2 recovery workouts I took an entire week off and celebrated the Fourth of July with my family and friends in NY. I Read More

Joe Cappellino 6/30/2013

July 10, 2013 Mass-Lift 0

Basically did the same workout as last time. Beltless, wrapless. buffalo bar squats 5 sets of 3 with 352 bench 5×5 with 286 2brd bench Read More

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