Joe Cappellino 7/26 & 7/28
180,000 lbs of volume. SMOKED. I even added in some shirted benches yesterday and worked 507×1 to a 3, 606×1 to a 3, 650×1 to Read More
Month: July 2013
Joe Cappellino 7/26 & 7/28
180,000 lbs of volume. SMOKED. I even added in some shirted benches yesterday and worked 507×1 to a 3, 606×1 to a 3, 650×1 to Read More
Joe Cappellino 7/22 & 7/24
Week 3… the hardest week of the whole shieko. Everything went smoothly monday and wednesday. Double overhand grip is getting stronger. Bench Pyramid on wednesday Read More
Joe Cappellino 7/19 & 7/21
Pretty self explanatory. This week went alot smoother and I didn’t skip any sets (I skipped 2 sets last week). I wrapped up for the Read More
Joe Cappellino 7/16 & 7/18
Shieko Week 2…. Total volume isnt as bad as last week. Also my body is starting to get back in the swing. I was crippled Read More
Joe Cappellino 7/12 & 7/14
So this was the second half of week 1 of the shieko CMS-MS program. I plugged my maxes in as 661, 490 and 744 trying Read More
Joe Cappellino 7/11/2013
Completed day 2 of the Shieko MS last night. I am Sore AF. Instead of typing out the million sets I am going to Read More
Joe Cappellino 7/9/2013
So after 2 recovery workouts I took an entire week off and celebrated the Fourth of July with my family and friends in NY. I Read More
Joe Cappellino 6/30/2013
Basically did the same workout as last time. Beltless, wrapless. buffalo bar squats 5 sets of 3 with 352 bench 5×5 with 286 2brd bench Read More