Joe Cappellino 6-27-2013
Back to the grind 3 days after the meet… My back is not 100% so I wanted to just come in and get some volume Read More
Month: June 2013
Joe Cappellino USAPL Mens Nationals 2013
So… as I mentioned the last time I updated my training log, which I apologize was so long ago, my back was hurting very badly. Read More
Dan’s Training Log
Unfortunately it has taken me far too long to post my log here, but I suppose its better late than never. Without any other nonsense…let Read More