Joe Cappellino 5/21/13

Went down to Baystate originally just to roll out and stretch and visit the guys.  Concentrating on healing my back enough to train my ass of at Quest this weekend.  I decided some upper body work wouldnt be the worst thing in the world, and would get the juices going.

Speed Bench, medium grip

308x2x3

319x6x3

Latpulldown

5×20 with 210

Reverese Hyper

0 kg x 3 x 10

30 kg x 12, 15, 20, 20

Mini Band uni-tricep pushdown

6×30

Also I tried on My TRX I just got back from Ginny Phillips.  She took it in for me and it literally fits perfect,  cant wait to move weight in it.  Friday is go time.

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The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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