Joe Cappellino 5/16/13

Today marked an end of an era.  I drove myself to work and the gym.  This means I didnt carpool with Ben and Big Titty.  It was somewhat of a ritual to go to Big Tittys house and wake him up from his mid afternoon nap, bring him to teddys and watch him buy dip and chocolate milk.  I will miss those days but things will be moving more efficiently for me from here on out.

CG Bench

286x2x5

331x2x5

363x3x5

396×3

Latpulldown with miniband

Bunch of sets of 10, the I pulled the band off and did like 165 for 16 but that hurt alot so it was stupid

Incline Bench 

220x2x5

308×5

331x2x5

352×2

Reps were quick but weights felt heavy.  Ben and I are scheduling Incline BB’ing sessions every thursday from now until we die.

Face Pulls

4×20

DB tricep Extension

50sx4x12

Finished with a set of 40 on each arm with the unilateral cable pushdown

Big ass squats tomorrow, shorts and sandals in the office for the first time this year… going to be a good day

 

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The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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