Joe Cappellino 5/14/13

Went in here looking to squat for some good volume, but as usual no real plan… just rollin with the body

Squat

429×1

496×8

496×8

551×1

606×1

Cruisin…. back was feeling weird so from there I did some light assistance

Bench, Medium Grip

5×5 with 363

Goodmornings, Light

Bunch of sets of 5 up top 176

Beltless Speed Pulls

308 x 6 singles

 

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The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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