Joe Cappellino 5/10/13

Time to hit the second to last yee squat.  I had brazilian all you can eat BBQ for lunch.  It was salty AF so I was def feeling bloated and ready to roll.  Put down some synergy 5×5, foam rolled and we got started.
540 bar weight, blue band and 3 chains per side (TRX bottoms)


My back was killing and I was gunna stop at 6 doubles, but then I walked around and realized I was being a bitch, tightened my belt and finished.


Anello Deadlift





Add Max DL


Woke up saturday feeling pretty beat, saw the Great Gatsby and managed not to eat any candy or popcorn.

About Mass-Lift 158 Articles
The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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