Joe Cappellino 5/10/13

Time to hit the second to last yee squat.  I had brazilian all you can eat BBQ for lunch.  It was salty AF so I was def feeling bloated and ready to roll.  Put down some synergy 5×5, foam rolled and we got started.
540 bar weight, blue band and 3 chains per side (TRX bottoms)

8×2

My back was killing and I was gunna stop at 6 doubles, but then I walked around and realized I was being a bitch, tightened my belt and finished.

 

Anello Deadlift


418×10

473×5

551×3

606×2

Add Max DL

666x5x1

Woke up saturday feeling pretty beat, saw the Great Gatsby and managed not to eat any candy or popcorn.

About Mass-Lift 157 Articles
The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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