Joe Cappellino 5/9/13

Super Close grip Bench

352x3x5

374×5

Latpulldown

5×10 200#

DB rows

100×10

100×12

100x2x15 (realized after I started we only have up to 100s, I obviously dont go in the DB room that much…)

Incline Bench, Wide Grip

220x2x5

286x2x5

308x2x5

I realized I really suck at Inclines, and that the best raw benchers in the world are usually really good at inclines.  Gotta start hitting these more often.

Pause Squats

396x5x2

Latpulldown tricep pushdown

6×20

About Mass-Lift 157 Articles
The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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