Joe Cappellino 5/7/13

First day going from Quincy to Scituate to workout, life is way easier now and training should be top notch as I am finally a full timer at bayhole.  I rode with Ben and we went to pick up RMZ, but he was not ready.  He thought it was 4pm when it was clearly 5:30.  We stopped at tedeschis to get some hardboileds and powerade.  Shaina was hitting her last squats before womens so when we got there I warmed up and gave her a couple wraps.  I took a long time to warm up because the strain in my lower back is pretty tight.  Kept it light tonight to see if I can get ready to do my usual friday torture sessions with Luis.

Squat

429x4x3

385x3x2 5 second pauses

Medium Grip Bench

352x4x3

418×1

Beltless Double Overhand Deadlifts

308x5x2

396x5x1

Reverse Hypers

100kgx3x10

100kgsx15

About Mass-Lift 157 Articles
The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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