Joseph Cappellino taking 892lbs for a ride in the squat

Joe Cappellino 5/5/13

Had two breakfasts this morning.  I made some bacon and eggs. On the way to baystate I stopped at brueggers to get a smoked salmon bagel and then I clogged the toliet,  sorry friends.  Then I had some synergy 5×5, so consumption was good before 10 am workout.

Speed bench, wide

308x6x3

352×1

396×1

2 board raw, wide

440×1

484×1

518×1

2 Board, rage-x

606×1

672×1

716×1

749×1 (Easy, but I need to make sure I peak in 7 weeks)

Side Lateral raises

30sx4x12

40sx2x12

Plate Loaded Machine Row

4×10

1×15

Doubled mini band tricep pushdown

3×33

 

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The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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