Joe Cappellino 5/2/2013

What I hope is my last training session at the bathhouse at least till nationals…. I will miss all my Spanish speaking friends, but will enjoy not having to lift with plates that have rusty holes on them, and weird outdated bars and DBs.

Close Grip Bench

315x2x3

365x4x3

315×8

Felt terrible today…. kept it light

 

Latpulldown

200×10

210x3x10

220×10

 

Incline Bench, Wide Grip

235x3x5

285x3x5

I didnt realize not doing incline ever would make you suck at it so bad…..

 

Tricep Cable pushdowns, straight handle

x20, lots of sets

 

 

 

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The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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