Joe Cappellino – Quest Weekend 2.0 (MDW 2013)
Flew out on thursday evening. Got a window seat which isnt the greatest… and I swear the guy next to me was encroaching on my Read More
Month: May 2013
Joe Cappellino 5/21/13
Went down to Baystate originally just to roll out and stretch and visit the guys. Concentrating on healing my back enough to train my ass Read More
Linear Periodization is Not Your Enemy. . .
It has become obvious to me over the past couple years of coaching and training that when people hear the words “linear” and “periodization” in Read More
Joe Cappellino 5/19/13
Had some eggs, yogurt and peanut butter to start off the day. I wasnt going to brueggers, So I clogged my own toilet. Makes you Read More
Joe Cappellino 5/17/13
This night was the last night of the lu-yee squats with Luis. I hurt my back about a month ago doing this stuff and kept Read More
Joe Cappellino 5/16/13
Today marked an end of an era. I drove myself to work and the gym. This means I didnt carpool with Ben and Big Titty. Read More
Joe Cappellino 5/14/13
Went in here looking to squat for some good volume, but as usual no real plan… just rollin with the body Squat 429×1 496×8 496×8 Read More
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A Review of Central Nervous System Fatigue
INTRODUCTION Central Nervous System (CNS) fatigue is a topic so unexplored by the scientists of today that we still do not know the specific mechanism Read More
Joe Cappellino 5/12/13
Rolled Down to Baystate Early. As usual I had 5 eggs and bacon, then I went down to brueggers bagels to get a salmon bagel Read More