Joe Cappellino 4/26/13

Met Ben after what may be the last time we CP to bay state. ┬áMy office is moving closer to the gym which is great for training, and I won’t have to fight rush hour from downtown Boston just to get a good smasher in with the crew.

 

suit bottoms squats with 573 bar weight and 270 tension

6 doubles, and I learned how to wear a tight belt. This fleet great. Talked to big r for a while about being a SHW.

anello deadlift

396×10

451×5

529×3

584×2

650x5x1 with maxDL

Had a nice foam roll sesh to finish and a 2 for 20 at chilis

About Mass-Lift 157 Articles
The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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