Joe Cappellino 4/23/2013

So after lots of ibuprofen and naproxen, I trained tuesday with a shitty back strain. Lower back, right side. I usually hit some nice raw cruisers on squat but I decided to start with bench, get my whole body lubed up, and squat at the end of the workout.

Bench Volume

315 2 sets of 12
365 x 2 for fun

Lat pulls
4 x 20 with 190

Squats
225x3x3
315x3x3
385x3x3 Felt super explosive, worked on staying upright. Back is not ready to hammer on heavy shit yet.

Hamstring curls

Bunch of sets of 15

I realize this workout was probably pointless, but hey what are you gunna do.

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