Joe Cappellino 04/25/13

Close grip bench

295x2x3

345x3x5

395×3

3 way shoulder

15sx15 each

25sx3x15 each

Testing out the back with some quick raw squats… Big squats and pulls tomorrow so nothing crazy.

315x3x5

405×1

475×1

365×5

tricep rope push downs– 6×20

incline DB press

100sx10

100sx2x12

About Mass-Lift 157 Articles
The mission of Mass-Lift Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the country. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level.

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