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Month: April 2013

Joe Cappellino 4/29/13

April 30, 2013 Mass-Lift 0

So I woke up saturday morning after smashing some squats and pulls the night before.  I was feeling pretty grizzly but had to hop in Read More

Joe Cappellino 4/26/13

April 28, 2013 Mass-Lift 0

Met Ben after what may be the last time we CP to bay state.  My office is moving closer to the gym which is great Read More

Joe Cappellino 04/25/13

April 25, 2013 Mass-Lift 0

Close grip bench 295x2x3 345x3x5 395×3 3 way shoulder 15sx15 each 25sx3x15 each Testing out the back with some quick raw squats… Big squats and Read More

Joe Cappellino 4/23/2013

April 25, 2013 Mass-Lift 0

So after lots of ibuprofen and naproxen, I trained tuesday with a shitty back strain. Lower back, right side. I usually hit some nice raw Read More

2013 Massachusetts Open Powerlifting Championships-Time Table Updated

April 22, 2013 Mass-Lift 0

Quick Links: Championship Information Preliminary Timetable PDF Entry Form On-Line Entry Form Directions (Google Maps)   Championship Information: Sanctioned By: USA Powerlifting (USAPL) Meet Directors: Read More

Hadad Earns Broze Medal at World Masters Benchpress Championship

April 18, 2013 Mass-Lift 0

Prague, Czech Republic, May 18, 2013- Jeffrey Hadad ( Peterborough, NH) placed third in the 66kg/145.5Lb weight class at the 13th World Masters Men’s Bench Read More

2013 Collegiate National Championships

April 10, 2013 Mass-Lift 0

Click Here for Live Streaming and Scores of Collegiate Nationals The 2013 USAPL Collegiate National Championships is this weekend and the excitement is building. With Read More

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