Creative Program Design
Are you ready to think “outside the box”? Whether due to injury, boredom, or sticking point, allowing some creativity in your program design might yield Read More
Month: December 2012
Happy Holidays from Mass-Lift and Massachusetts USAPL
Massachusetts USA Powerlifting and Mass-Lift wants to wish you and your family a happy and safe holiday season! Remember and save the date: 2/9/2013- Maine Read More
Training Around Powerlifting Injuries While Still Making Progress
There is no doubt that perhaps a powerlifters’ worst nightmare is a training-inhibiting injury; namely, the type of asymmetrical “bad pain“ that seems to arise Read More
First Annual Northeast Winter Classic
PDF Entry Form On-Line Entry Form Mass Lift is proud to present the First Annual Northeast Winter Classic. This Championship powerlifting event is open to Read More
Sweat it All Out: Cutting Weight for Strength Sports
Several sports have weight classes where the athletes compete against other athletes of similar weights. There are two different types of sports that have weight Read More
The Pull-Up
The squat is the unrivaled king of all strength training exercises. It is unparalleled in its overall effectiveness at taxing the entire body. The ankle, Read More
Third Annual Ryan Moore New England Open High School Powerlifting Championships
Quick Links: Championship Information Hotel Information (coming soon) Preliminary Timetable (coming soon) PDF Entry Form On-Line Entry Form (coming soon) Nomination List (coming soon) Read More
Death of Squatting, I Think Not!
I attended Mike Boyle’s “Death of Squatting” presentation at the 2nd Annual Boston Hockey Summit and Basketball Symposium at Northeastern University Sunday, May 23, 2010. Read More